There have been numerous studies that have been conducted in the field of longevity and extending life. These studies have identified a number of factors that are very important for living a long and healthy life. These include eating a healthy diet, having a strong social circle and being responsible with your money. None of these comes as a surprise […]
One of the many ways that working out with weights is beneficial to our bodies is that using them consistently overloads our muscles and the result is they become stronger and bigger. The key to continued gains in size and strength is to progressively increase the weight we use or the time under tension of our muscles, referred to as […]
Recovery is a very popular subject on the internet and on social media. Various methods have been proven to be very beneficial for physical recovery. Things like massage, movement, stretching, hot therapy and sleep. Various methods have also been shown to aid mental recovery. Things like journaling, contemplation, positive thinking and visualization. Several of these techniques can be used for […]
In the history of sport and exercise, humans have been searching for the best methods to enhance physical ability while maintaining the highest levels of recovery at the same time. Various methods have included using olive oil massages in ancient Greece and Rome, cold baths, hot baths and steam rooms, doing lighter versions of exercises the following day, the use […]
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