Use Arnold’s Technique for Achievement.

Arnold Schwarzenegger was recently asked in interview how often he worked out.  The seventy plus actor replied that he worked out every day.  The interviewer then asked him why.  Arnold replied that it was the same reason he ate breakfast every morning and the same reason he slept every night.  It was a part of his identity and therefore something […]

Go for it, the time will pass anyway.

People will say that they want to learn to do things, take up new hobbies or start new things.  They have big dreams and goals but there is very often one thing that they say is holding them back.  People will regularly say they don’t want to do something because it will take too long!     They say they want […]

The Benefits of Cold Showers

Recovery is a very popular subject on the internet and on social media.  Various methods have been proven to be very beneficial for physical recovery.  Things like massage, movement, stretching, hot therapy and sleep.  Various methods have also been shown to aid mental recovery.  Things like journaling, contemplation, positive thinking and visualization.  Several of these techniques can be used for […]

How Humility Can Help You Become Successful

One of the most off-putting traits that people can have is when they are egotistical and “all-knowing.”  We all have met these people who are audacious, self-confident to the point of being arrogant and who “know everything.”  It does not matter the circumstances, the subject or who they are speaking to, these people always know better than everyone else.  Leaving […]