Believe You Deserve It

One of the most important traits that successful people have is belief in themselves.  Not just confidence and believing that they can achieve their goals.  Those are very important too; but successful people actually believe that they are deserving of the success they are seeking.  They believe that they have a great talent to affect people positively and this drives […]

What Are You Really Afraid Of?

People often talk about being afraid of taking risks to change their lives.  They worry that they will have to get so far out of their comfort zone and into unknown territory that they will be paralyzed with fear; fear of the unknown and fear of the consequences of taking risks.  This is a fair concern, and for most people […]

Use Arnold’s Technique for Achievement.

Arnold Schwarzenegger was recently asked in interview how often he worked out.  The seventy plus actor replied that he worked out every day.  The interviewer then asked him why.  Arnold replied that it was the same reason he ate breakfast every morning and the same reason he slept every night.  It was a part of his identity and therefore something […]

Go for it, the time will pass anyway.

People will say that they want to learn to do things, take up new hobbies or start new things.  They have big dreams and goals but there is very often one thing that they say is holding them back.  People will regularly say they don’t want to do something because it will take too long!     They say they want […]

The Benefits of Cold Showers

Recovery is a very popular subject on the internet and on social media.  Various methods have been proven to be very beneficial for physical recovery.  Things like massage, movement, stretching, hot therapy and sleep.  Various methods have also been shown to aid mental recovery.  Things like journaling, contemplation, positive thinking and visualization.  Several of these techniques can be used for […]

Why You Want Hard Times

There is a phenomenon that has occurred the last 70 years or so.  Since the 1950s, the world has seen the greatest run of prosperity in history.  There have been no major wars since World War 2, only relatively minor conflicts, economic crises have come and gone relatively quickly without leaving long-term damage and the standard of living has gone […]